Why You Need to Keep Strict Watch on Your Lactose Intolerance Diet
Lactose intolerance diet should be strictly followed by people who suffer from lactose intolerance. This health condition is a serious matter as it may lead to a medical condition that is more threatening when ignored. Imagine the grueling pain and discomfort one may experience if he is suffering from lactose intolerance. He may experience severe abdominal pain, nausea and bloating. And this excruciating pain may last from 30 minutes up to 2 hours! So before you gorge on that ice cream, you need to think wise and be determined to work on your lactose intolerance diet instead. Here are some highly suggested calcium-rich foods that you can eat instead of dairy products that are high in lactose:
- Milk substitutes such as soy milk, rice milk and yogurt
- Tofu
- Fish like canned salmon, sardines and anchovies
- Almonds and other peanuts
- Freshly squeezed orange juice and other fruit juices
- Broccoli
- Spinach
- Rhubarb
- Pinto beans
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